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Foam Rolling: What We Know About It
For the past several years, foam rolling has been a hot topic in the health and fitness industry. You can find foam rollers in most gyms, physical therapy clinics, chiropractic clinics, personal…
5 Exercise Variations to Improve Your Health and Wellness
When you repeat the same exercise routine, it’s easy to fall into a rut or reach a plateau. Every time you repeat the same routine, your body becomes more accustomed…
ITB Syndrome in Runners
Get ready for this. I’m going to start this post off with some bold statements. If you think you are stretching your Iliotibial band (ITB), you’re not. As hard as…
Myofascial Release: How to Use at Home
What is Myofascial Release? Let’s break down the term “myofascial release.” The prefix “myo” refers to your muscle, and “fascial” refers to your fascia. For those of you who don’t…
Three Hip Mobility Drills To Do Before Your Workout
There’s a reason that hip mobility has become such a hot topic lately in the fitness industry. Quite frankly, because it is important. You need good mobility through your hip…