Ride Stronger with a Bike Fitting from PhysioStrength Physical Therapy
Whether you’re a weekend cyclist, commuter, or competitive rider, comfort and efficiency on your bike matter. At PhysioStrength Physical Therapy, our bike fitting services are designed to help Central cyclists ride without pain, numbness, or injury. Our experienced physical therapists combine movement science with expert bike mechanics to create a personalized fit that supports your body and performance goals.
What’s Included in a Professional Bike Fitting?
Your bike should fit you, not the other way around. Our comprehensive bike fitting sessions help ensure this is the case through the following:
- Detailed Movement Assessment: We evaluate your posture, strength, and joint mobility.
- Bike Measurements and Adjustments: We’ll adjust your saddle height, handlebar reach, cleat position, and more to optimize them for alignment and performance.
- Injury Prevention Insights: We identify movement patterns that could lead to discomfort or injury and recommend corrective exercises to address them.
- Custom Recommendations: You’ll receive guidance on bike setup, training load, and ergonomics tailored to your needs.
Why Choose a Physical Therapist-Led Bike Fitting
A standard bike shop fit might improve comfort, but a bike fitting with the physical therapists at PhysioStrength Physical Therapy goes into much more depth. Our team brings advanced knowledge of biomechanics, injury prevention, and rehabilitation knowledge to every session.
This approach helps:
- Reduce pain and numbness in your knees, hips, neck, and back
- Improve power, speed, and endurance by enhancing your biomechanics.
- Prevent overuse injuries through movement correction and balanced positioning.
- Support recovery for cyclists returning after injury or surgery.
You’ll leave your session with a properly fitted bike and a deeper understanding of how your body and movement affect your cycling performance.
Do you struggle with knee, low back, or neck pain while riding your bike?
Do your hands or perineal region go numb a few miles into your ride? Do your calves and hamstrings cramp or feel overstretched while riding? These problems can be indicators that your bike is not properly fitted and your riding position may be compromised.
Small changes to your saddle height and tilt can make a huge difference in your comfort and performance. Our certified bike fitter can help by making these adjustments. With an evidence-based approach, we can modify your setup—whether you’re looking for pain relief while riding or simply want to improve your performance, you can count on us to ensure your bike fits you in the most effective way.
What to Expect
Please bring your bike, shoes, helmet, gloves, and eyewear that you typically ride with. Also, wear your usual riding attire, including your chamois. Make sure your bike and cleats are clean and in good working order. You will be riding quite a bit during the fitting, so be sure to bring water.
Please note: there will only be time to fit one bike per session. If you have multiple bikes, we will need to schedule a separate appointment for each.
Why Choose Us?
Our certified bike fitter has over 15 years of experience in cycling and active involvement in the riding community. When you trust us with your fitting, you won’t get a salesperson from a bike shop—you’ll be working with a healthcare professional with over a decade of experience in the rehabilitation field, who understands biomechanics and the science of proper movement.
Get Back to Enjoying the Ride
Stop letting discomfort hold you back. A proper bike fit from PhysioStrength Physical Therapy can make every ride smoother, safer, and more enjoyable.
Schedule your professional bike fitting at our Central clinic today and discover how personalized care from a physical therapist can help you meet your cycling goals.
Your Next Steps…
Request An Appointment
Receive A Custom Treatment Plan
Work Hard and Progress In Your Recovery
Recover & Enjoy Life Pain-Free!