Achilles Tendinopathy
Achilles Tendon Pain, Calf Pain, Heel Pain
Have you ever experienced heel pain, calf pain, or pain directly on the Achilles tendon? This type of pain is very common in athletes, especially runners. The good news is that it can be easily treated by a qualified physical therapist. Watch the video below to learn more about how Achilles tendinopathy manifests and what you can do about it. Enjoy!
This video is a sample video from our online running workshop, Keeping Runners Running. If you are a runner looking to improve performance, develop a better training program, and learn to manage running injuries on your own, check out our online running workshop today! Use code Running20 at checkout for 20% OFF.
Want to see more videos like this one? Check out Keeping Runners Running
What is Keeping Runners Running?
This is the ultimate online running course. It is designed specifically for runners and will help you with the following three things
- Improve Your Performance – Do you want to set a new personal record? Do you want to complete a particular distance race for the first time? This course will provide you with the tools you need to become a better runner and set a new personal record.
- Design Your Own Training Program – How have you been training for races? It’s time to take control of your training and learn how to develop your own program. The best training program for you is one written by you. We guide you through the process of designing your own individualized training program that you can modify and adjust based on your specific needs.
- Stay on the Pavement/Trails – Let’s face it, runners get injured. Don’t be one of those runners. This course will provide you with many valuable tools and tips nobody else knows that will help keep you on the pavement. We want to keep runners running.
- Immediate access to all of the following
- 23 Lessons organized into 6 Modules.
- 50 Videos including mobility drills, running drills, strength training drills, and anatomy specific to running injuries
- Over 1 full hour of exclusive video content
- 20-page Course Workbook to help you with programming your training
- Topics Covered in the Course & Workbook:
- How to create your own running training program
- How to schedule training days in preparation for a race
- Prevention of Running Injuries
- Enhancing Running Performance
- Common Running Injuries and How to Manage Them
- Choosing The Right Footwear
- Becoming A Lifelong Runner
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